How to avoid Stress and Stay motivated
Posted by shadow_of__soul | Posted in Uncategorized | Posted on 20-07-2010
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Hi,
the developers/designers/IT people, even that most of us made the work that we love, stay for so much hours in front a computer thinking or some times making a repetitive task, it usually drawn the motivation and start to stressing the people.
in the past years i learned ways to avoid this, that will help you to complete your job and live a more comfortable life
Eat well, is the fuel of your body !
here i’m not saying you should eat less/more or make vegetarian. the key is just in the variety and the control in the foods. in a practical example, i usually eated too much meat and coke. and that make me have less energy, as the energy come from the carbohydrates and the time that the body takes to process the food is more. so i started mixing with salads, soups, rice etc.. i didn’t leave the meat 100% but now the meat is at 40-30% of my dish. should be less, but at this quantity is improving my life quality and i don’t feel that i’m eating ugly stuff
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also what you drink is important, i drinked too much coke, now i don’t leave it but i mix it with tea and milk.
Disconnect for some time
you can work for more than 8 hours per day if is needed (is not recommended) but you need to take breaks off from the computer, doing anything offline. the sports are a good idea, but if you don’t like any, can also play a instrument or spend some times with beloved ones. you can have 2 types of breaks, small ones of 15 minutes of each hour or big breaks of 1-3 hours after 5-6 of work.
Activity anti-distress
another measure is to make anything that really you want to do as, play a video game or learn a new language of programming, no matter what, whiteout worrying about the time or anything. look for a day or more at the week to make that activity.
this are some simple tips, really it need to be tested by you and see what fits better for your life and personality.
i hope this help you some way





